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Healthful Indian Flavors with Alamelu

Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Latest Episodes

Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon. Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items. Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.

On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala. Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal. Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.

Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic. Show Recipes: Seasoned Sweet Potatoes; Lamb Saag (Lamb with Spinach); Mushroom and Onion Fry.

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